Chill-out meditations

Sometimes we need a quick break from stressful circumstances, sometimes we need more. On this page I have some of may favorite meditations and calming music found in YouTube or specific websites and are broken down into time slots to help match your day. Each one will open in a new window so that as this list grows, the page doesn't become too unwieldy.

Five minutes or less


Five to 10 minutes


10 minutes to 30 minutes


30 minutes to one hour


Tips:
  • Experiment with different types of meditation. You will find that some work better for you than others. To help find the ones that work really well for you, create a YouTube playlist.
  • If you are using these at night to help push aside the worries of the day, put on a comfortable set of noise isolation headphones. This keeps the outside noise down to a minimum but also sends a signal to others in the house that it's your time. 
  • Again, if doing this at night, place the phone or tablet upside down so that the back-light doesn't mess with melatonin production and affect your ability to fall asleep.
Clips:


Websites:
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