Feel like carrying you own piece of mental health paradise in your pocket? Here are a list of apps that can help you regulate your mind, body and spirit. You will need to search for these in either your Apple Store or Google Play to install.
- Happify. Free. iPhone and Android.
- Pacific Free. iPhone only.
- Breathe2Relax
- Headspace. Free trial to begin with and then a reasonable small fee. iPhone and Android.
- Mindfulness daily. Free. iPhone only.
- Personal Zen.Free. iPhone only.
- Yoga Studio. $3.99. iPhone and Android.
- Calm. Free. iPhone and Android.
- Adult coloring. Free. iPhone and Android.
- Relax Melodies. Free. iPhone and Android.
Please feel free to tell us about your experience with these or other apps that you would recommend.
