Welcome to a new blog that is all about you. My counselling journey is a collection of tools and resources that complement your counselling sessions with your social worker, counsellor or psychologist. Some of the ideas and tools may work for you, some may not. As with any good counselling, its always your choice.
I hope that you find this useful and look forward to chatting with you. Click here or on the picture to a page with a full welcome to counselling video.
Pages
- Home
- Welcome to counselling
- Breathe to relieve
- Percussion discussion
- Cognitive Behaviour Therapy (CBT)
- Family Systems Therapy
- Sleep meditations and aids
- Window of tolerance and the brain
- Boundaries
- Journalling
- Chill-out meditations
- Chill out right now
- Chill out apps
- Children and feelings
- Binaural beats
- Arts & Crafts
- COVID-19 activities
- Understanding Domestic and Family Violence (DFV)
- Domestic & Family Violence documentation
- Court preparation
- Polyvagal Theory in counselling
- Co-parenting after and during abuse
- Domestic and family violence impacts on children and the mother-child relationship
- The unlinking process
- Online and remote counselling tools
- Sand tray and Sand play therapy
- Cancellations and missed appointments
- Book readings
- Other resources
- Helpful links