Counselling my way

This blog is about helping you make the most of your counselling.

Pages

  • Home
  • Welcome to counselling
  • Breathe to relieve
  • Percussion discussion
  • Cognitive Behaviour Therapy (CBT)
  • Family Systems Therapy
  • Sleep meditations and aids
  • Window of tolerance and the brain
  • Boundaries
  • Journalling
  • Chill-out meditations
  • Chill out right now
  • Chill out apps
  • Children and feelings
  • Binaural beats
  • Arts & Crafts
  • COVID-19 activities
  • Understanding Domestic and Family Violence (DFV)
  • Domestic & Family Violence documentation
  • Court preparation
  • Polyvagal Theory in counselling
  • Co-parenting after and during abuse
  • Domestic and family violence impacts on children and the mother-child relationship
  • The unlinking process
  • Online and remote counselling tools
  • Sand tray and Sand play therapy
  • Cancellations and missed appointments
  • Book readings
  • Other resources
  • Helpful links

Chill-out meditations

This page has been developed from direct feedback of one of my clients. Sometimes we need a quick break from stressful circumstances, sometimes we need more. On this page I have some of may favorite meditations and calming music found in YouTube or specific websites and are broken down into time slots to help match your day. You can find the chill-out meditations page here.


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