Counselling my way
This blog is about helping you make the most of your counselling.
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Welcome to counselling
Breathe to relieve
Percussion discussion
Cognitive Behaviour Therapy (CBT)
Family Systems Therapy
Sleep meditations and aids
Window of tolerance and the brain
Boundaries
Journalling
Chill-out meditations
Chill out right now
Chill out apps
Children and feelings
Binaural beats
Arts & Crafts
COVID-19 activities
Understanding Domestic and Family Violence (DFV)
Domestic & Family Violence documentation
Court preparation
Polyvagal Theory in counselling
Co-parenting after and during abuse
Domestic and family violence impacts on children and the mother-child relationship
The unlinking process
Online and remote counselling tools
Sand tray and Sand play therapy
Cancellations and missed appointments
Book readings
Other resources
Helpful links
Chill out apps
Feel like carrying you own piece of mental health paradise in your pocket? Here are a list of apps that can help you regulate your mind, body and spirit. To jump to the list, click
here
.
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