Keeping our children constructively occupied and everyone's sanity in one piece is going to be a challenge. Anxiety over finances, health, mental health and staying connected is a real concern. so perhaps creating a list of resources that help us cope, recover and perhaps even thrive during this challenging time may be a good idea. Click here to connect to the COVID-19 page with a few activities and links to other sites.
Pages
- Home
- Welcome to counselling
- Breathe to relieve
- Percussion discussion
- Cognitive Behaviour Therapy (CBT)
- Family Systems Therapy
- Sleep meditations and aids
- Window of tolerance and the brain
- Boundaries
- Journalling
- Chill-out meditations
- Chill out right now
- Chill out apps
- Children and feelings
- Binaural beats
- Arts & Crafts
- COVID-19 activities
- Understanding Domestic and Family Violence (DFV)
- Domestic & Family Violence documentation
- Court preparation
- Polyvagal Theory in counselling
- Co-parenting after and during abuse
- Domestic and family violence impacts on children and the mother-child relationship
- The unlinking process
- Online and remote counselling tools
- Sand tray and Sand play therapy
- Cancellations and missed appointments
- Book readings
- Other resources
- Helpful links